Therapy

at The Insight Atelier

We believe meaningful change begins with insight—not insight as explanation alone, but insight that is experienced, integrated, and lived.

Our work is trauma-informed and grounded in an understanding of how experiences are held in the nervous system, the body, and relationships. We are attentive to safety, pacing, and choice, recognizing that healing unfolds most sustainably when clients feel respected, empowered, and not rushed.

A middle-aged man with glasses and gray hair sitting on a yellow couch, speaking with a woman who has short curly hair, in a bright room with white curtains and a potted plant with pink flowers.

Collaborative

Therapy at The Insight Atelier is collaborative and reflective. Together, we examine patterns of thought and behavior, explore emotional and relational dynamics, and attend to the deeper meanings that shape how you experience yourself and others.

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System-Aware

Our work is also systems-aware. We understand individuals within the broader contexts of family, culture, identity, faith, and power. Rather than viewing distress in isolation, we consider how personal history and relational systems influence present-day experiences.

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Supportive

Healing here is approached with intention and care. We move at a pace that honors both the complexity of your story and your capacity for growth, supporting change that is not only meaningful, but sustainable.

Who We Work With

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INDIVIDUALS (12 yrs & older)

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COUPLES

A man with glasses is smiling while carrying two children, one on his shoulders and one in front. The children are younger and appear to be brothers. They are outdoors in front of a white picket fence, with trees and a house in the background, and the sun is shining.

FAMILIES

How We Meet

A woman sitting at a wooden table with a laptop in front of her, smiling and touching her chest. There are several books on mental health and psychology stacked on the table, including titles like 'Cognitive Behavior Therapy' and 'DSM-5'. The background features a modern office setting with windows and chairs.

All therapy is offered securely via telehealth. Working virtually allows for flexibility, accessibility, and continuity of care while maintaining a strong therapeutic relationship.

We are licensed in Illinois and are a PSYPACT provider, allowing us to offer telehealth therapy to individuals in 43 participating states(click here to see states).

Anxiety that feels persistent, overwhelming, or hard to explain

Life transitions that have unsettled your sense of identity or direction

Grief, loss, or change that hasn’t fully found language yet

Relational patterns that repeat despite your best efforts

Emotional dysregulation, avoidance and shutdown, or feeling disconnected from yourself

Faith-related questions, tension, or desire for integration

A sense that something isn’t “wrong,” but isn’t quite right either

You do not need to have everything figured out to begin. Curiosity and willingness are enough

This Work Can Support You if you are Navigating…..

Insurance and Payment

Therapy sessions are $180 per 55-minute session.

We also accept PPO insurance plans, including

If we are out of network, we are happy to provide a superbill so you may seek reimbursement based on your benefits.

Coverage and reimbursement vary by plan. We encourage clients to reach out if they would like support understanding their insurance options prior to beginning therapy.

Ready to Get Started?

Schedule an introductory call. We’ll help you determine if Therapy is the right next step for you.

BOOK FREE INTRO CALL